DAY 10 DOUGLAS RUGBY 4 WEEK IRONMAN CHALLENGE
We've now accumlated 5,814 miles taking us to India, many have taken the extra challenege this week and upgraded to Platinum. Ensure your taking care of your self when doing these large distances, get in some stretching and Yoga.
A massive thank you to Cylce 360, Up & Running and Paula's Kitchen who have generously donated spot prizes for each of our 4 week challenges. If you want a good coffee, or need anything bike related Cycle 360 is the place to be. When your out running those extra miles, you will be surpirsed with the difference wearing the right kit can make Up & Running has everything. With endurance sports nutrition is very important, Paula's Kitchen little treats provide the energy boost to get you home. Support local, Buy local, Support those that support you!!! Cylce 360, Up & Running, Paula's Kitchen.
Prize List
Cycle 360
Happy to provide x5 spot prizes to support the event:
- Cycle 360 water bottle
- Chilly’s bottle (12 hours hot, 24 hours cold) from Cycle 360
- Cycle 360 Bike Maintenance Bundle
- Cycle 360 Gym Membership – for a whole month!
- Cycle 360 brunch for two!
Up & Running
- A pair of Groundhog socks and Ronhill Cap.
- A handheld water bottle and Headhog Buff.
- Gait Analysis and £20 gift voucher.
- Gait Analysis and £40 gift voucher.
- Free pair of trainers.
Paula's Kitchen
- Weekly Bag of treats
Douglas Rugby Club
- Douglas Rugby Club Bag full of merchandise.
Every Monday there will be spot prizes for the pool of participants who reach their targets.
We've made it to India
India's Population: 1,352,642,280
Area: 3,287,263 km2
Isle of Man Population: 83,314
Area: 572 km2
