DAY 3 of the Douglas 4-week Ironman Challenge.
97 now registered, which started out as a target for 50 has nearly reached 100. Two players from the Douglas under 13s have been posting impresive distances, Lewin Scarffe 80km and Charlie Scarffe 111.2. If your on Strava join the Douglas Rugby Group.
Turkey today where tomorrow?
We will have daily updates, please get behind our athletes and support the club.
https://www.justgiving.com/crowdfunding/carl-murray?utm_term=Zvn928ZA6
Our Athletes Percentage completed
Going for Gold:
Going for Silver:
Going for Bronze
Going for Merit:
12 of our Merit challengers have helped to complete 48% of 236 km weekly target
Day 3 Highlight: 10 new participants and people already considering moving up to the next level. Owen Carvin & Ryan Prestons 12 -13km run, Michael Dunnet and Liam Kirkpatrick finishing half marathons. This is turning out to be a huge success, many of the juniors posting some very impressive distances.
If you any highlights or little stories send them through to carl@douglasrufc.com
A massive thank you to Cylce 360, Up & Running and Paula's Kitchen who have generously donated spot prizes for each of our 4 week challenges. If you want a good coffee, or need anything bike related Cycle 360 is the place to be. When your out running those extra miles, you will be surpirsed with the difference wearing the right kit can make Up & Running has everything. With endurance sports nutrition is very important, Paula's Kitchen little treats provide the energy boost to get you home. Support local, Buy local, Support those that support you!!! Cylce 360, Up & Running, Paula's Kitchen.
I need you to do 2 things:
1. Each day send me your Strava map, with distance & time (you can use other apps, I’ll be on Strava). Those using a bike please let me know what type.
a. Road Bike
b. Mountain Bike
c. Electric Bike
2. Send me a picture of you either running or cycling for the ironman challenge profile.
Every Monday there will be spot prizes for the pool of participants who reach their targets.
Good luck with your Challenge
