DAY 6 of the Douglas 4-week Ironman Challenge.
last day to get those final miles in, 5pm deadline. so far we have completed 87% of the weekly target.
We will have daily updates, please get behind our athletes and support the club.
https://www.justgiving.com/crowdfunding/carl-murray?utm_term=Zvn928ZA6
Our Athletes Percentage completed
Going for Gold:
Going for Silver:
Going for Bronze
Going for Merit:
Full Update tonight
Looking for a big push this Afternoon from those yet to finish.
We will add a Platinum from Week 2
If you any highlights or little stories send them through to carl@douglasrufc.com
A massive thank you to Cylce 360, Up & Running and Paula's Kitchen who have generously donated spot prizes for each of our 4 week challenges. If you want a good coffee, or need anything bike related Cycle 360 is the place to be. When your out running those extra miles, you will be surpirsed with the difference wearing the right kit can make Up & Running has everything. With endurance sports nutrition is very important, Paula's Kitchen little treats provide the energy boost to get you home. Support local, Buy local, Support those that support you!!! Cylce 360, Up & Running, Paula's Kitchen.
I need you to do 2 things:
1. Each day send me your Strava map, with distance & time (you can use other apps, I’ll be on Strava). Those using a bike please let me know what type.
a. Road Bike
b. Mountain Bike
c. Electric Bike
2. Send me a picture of you either running or cycling for the ironman challenge profile.
Every Monday there will be spot prizes for the pool of participants who reach their targets.
We´ve made it to IRAN
IRAN'S Population: 83,183,741
Area: 1,648,195 km2
Isle of Man Population: 83,314
Area: 572 km2
FINAL DAY OF WEEK 1, GET THOSE DISTANCES IN FOR MONDAYS PRIZE DRAW
WE´RE ON STRAVA
