PLATINUM ADDED TO THE DOUGLAS RUGBY 4 WEEK IRONMAN CHALLENGE

Distances have been changed slightly to accommodate for the large number of entries, and more efficient data collection process.  Congratulations to everyone that achieved their target in week one, keep up the good work, 3 weeks to go.

Platinum

Scores must add up to 225km

Run: 1km = 4km

Bike = 1km = 1km

Mix example 10km run = 40km, + 50km Bike = 90km

Junior scores must add up to 112.5km

Gold

Scores must add up to 180km

Run: 1km = 4km

Bike = 1km = 1km

Junior scores must add up to 90km

Silver

Scores must add up to 135km

Run: 1km = 4km

Bike = 1km = 1km

Junior scores must add up to 67.5km

Bronze

Scores must add up to 90km

Run: 1km = 4km

Bike = 1km = 1km

Junior scores must add up to 45km

Merit

Scores must add up to 45km

Run: 1km = 4km

Bike = 1km = 1km

Junior scores must add up to 22.5km

I hope this is easier to understand