DAY 7
Final day of the week 1 complete
Douglas 4-week ironman challenge.
What an amazing first week, we managed to cover 4,277 miles in 7 days (6.883 km). Below are all our athletes that reached their weekly targets, this evening we will have a weekly prize draw with goodies from, Cycle 360, Up & Running, Paula's Kitchen & Douglas Rugby Club. With everything new it takes a little bit of altering, I'll be working on a new way to collect the data. With 100 entries their was a lot of data to filter through.
This is a 4 week challenge, 1/4 of the way through!!
We will have daily updates, please get behind our athletes and support the club.
https://www.justgiving.com/crowdfunding/carl-murray?utm_term=Zvn928ZA6
85% of our Athletes complete their target distances

GOLD WEEK 1
Adrian Shimmin – Road Bike
Alex Cartney – Mix Run/Bike
Akkie – Walk/MTB
Carl Murray – MTB
Ciaran Sherrard – Road Bike
Conor McCaughan – Walk/Run
Dave Hinks – Road Bike
Duncan Wilson – Run/Bike
Gavin Turner – Walk
Guy Wood – Mix Run/Road/MTB
Harry Hewson – Road
Jack Moore – Home Bike
Jake Turner – JR Run
Jennifer Turner – Run/Walk
Josh Carine – Run
Jonny Kelsey – Run
Katie Errock – Walk
Liam Kirkpatrick – Run
Lucas Brockbanks – Jr Bike
Ott Krusell – Run
Sam Games – Mix Run/Road Bike
Sean Garland – Run
Wilfrid Kermode – Road Bike
Matthew Christian – Run/Bike
Michael Dunnet – Run
Nathan Hinks – Road Bike
Laurie Williams – Mix Run/Bike
Anne Howarth – Mix Run/Bike
Charlie Scarffe – Mix Run/Bike
Sian Killey – Mix Run/Bike
SILVER WEEK 1
Will Cain – Run
Jack Shimmin – Run
Joe Corkish – Run
Karl Evans – Mx Run/Bike
Lisa Moore – Bike
Mark McGee – Mix Run/Bike
Ralph Clarke – Run
Simon Hoddinott – Run
Thomas Coleman – Run
Bronwen Kaneen – Mix Run/Bike
Niall Killey – Run/Bike
Paula Garland – Run
Wade Jorge-Shives – Mix Run Walk
Owen Carvin – Run
Lewin Scarffe – Mix Run/Bike

BRONZE WEEK 1
Christian Brew – Mix Run/Bike
Daryn Thompson – Road/MTB
Dom Winrow – Run
Brendan Kelly – Run/Bike
Craig Martin – Run/Bike
Henny Woolard – Run/Bike
Oliver Carol – Mix Run/Bike
Aaron Maddox – Mix Run/Bike
Fiona Roome – Bike
Cameron Roome – Jr Bike
Darcy Killey – Run/Bike
Ellie Howell Evans – Mix Run /Bike
John Moore – Mix Run/Bike
Jonny Howarth – Bike
Mike Hewison - Run
Richard Ebbutt – Mix Run/Bike
Ryan Preston – Run
Yolanda Turner – Run
Poppy Killey – Mix Run/Bike
Going for Merit:
Callum Bratty – Run/Bike
Dave Dunnet – Bike
Bryn Snellgrove – Mix Run/Bike
Callum Dentith – Run
Felix Zavave – Mix Run/Bike
Lee Cook – Mix Run/Bike
Robert Todd – Bike
David Sherwin – Run
Glyn Hooson-Owen – Mix Walk/Row
Hugh Tummon – Mix Run/Bike
Voirrey Hooson Owen – Walk
Janet Rosie – Run
Lara Dunnet - Run
Shaun Wyllie - Mix Run/Walk
A massive thank you to Cylce 360, Up & Running and Paula's Kitchen who have generously donated spot prizes for each of our 4 week challenges. If you want a good coffee, or need anything bike related Cycle 360 is the place to be. When your out running those extra miles, you will be surpirsed with the difference wearing the right kit can make Up & Running has everything. With endurance sports nutrition is very important, Paula's Kitchen little treats provide the energy boost to get you home. Support local, Buy local, Support those that support you!!! Cylce 360, Up & Running, Paula's Kitchen.
I need you to do 2 things:
1. Each day send me your Strava map, with distance & time (you can use other apps, I’ll be on Strava). Those using a bike please let me know what type.
a. Road Bike
b. Mountain Bike
c. Electric Bike
2. Send me a picture of you either running or cycling for the ironman challenge profile.
Every Monday there will be spot prizes for the pool of participants who reach their targets.

